Baseball
Primary-to-Secondary Stance Drill
Stance selection
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Intermediate
Why this drill
Train stance selection / mobility.
Setup
Dry reps and controlled receiving.
How to perform it
- 1Alternate receiving-focused and throw/block-ready stances based on scenario.
Key feel
Stable but ready to move.
Success cue
Maintains receiving quality while improving movement readiness.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.