Baseball
Low-Tee Posture Drill
Low-pitch posture
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
The low tee requires the athlete to adjust through the body while preserving posture, balance, and barrel delivery.
Setup
Set tee low in the zone.
How to perform it
- 1Maintain athletic posture and hinge/adjust through the body while delivering barrel to ball.
Key feel
Get to the ball with posture, not a reach.
Success cue
Centered low-zone contact while remaining balanced.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.
Common mistake
Collapsing the back side or reaching the hands down independently of the body.