Baseball
Slow-Roller Attack Drill
Charge
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train charge / barehand or quick transfer.
Setup
Coach rolls slow balls.
How to perform it
- 1Attack under control, choose glove/barehand as context supports, transfer and throw on move.
Key feel
Get there under control, keep moving.
Success cue
Efficient approach and release without rushing the catch.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.