Baseball
Gather-to-Balance Rehearsal
Start
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train start / gather / posture.
Setup
Dry delivery or low-intensity throw.
How to perform it
- 1Move into leg lift/gather, hold briefly, then reset or continue smoothly.
Key feel
Own the gather before moving out.
Success cue
Repeatable balanced gather without excessive sway.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.