Baseball
Lead-Leg Stability Drill
Front-side stability
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train front-side stability.
Setup
Dry reps then low-intensity catch.
How to perform it
- 1Land into an athletic lead leg and finish over a stable base without hyperextending or forcing lockout.
Key feel
Land strong, rotate around a stable front side.
Success cue
More stable finish and repeatable trunk position.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.