Baseball
Target-Command Progression
Direction
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Intermediate
Why this drill
Train direction / release repeatability.
Setup
Use multiple safe targets during low/moderate intensity catch or bullpen.
How to perform it
- 1Alternate targets while preserving same delivery rhythm.
Key feel
Same delivery, different target.
Success cue
Better directional consistency without mechanical over-control.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.