Baseball
Wall/Line Direction Rehearsal
Direction
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train direction / early rotation awareness.
Setup
Use a wall/visual boundary safely beside athlete, no full-speed throwing near wall.
How to perform it
- 1Dry delivery maintaining space and direction through stride.
Key feel
Stay in the lane.
Success cue
Less lateral drift/early spin without restricting natural rotation.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.