Baseball
Throw-on-the-Run Progression
Dynamic throwing
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Intermediate
Why this drill
Train dynamic throwing.
Setup
Begin controlled rolling ball or movement pattern.
How to perform it
- 1Progress from walk-through to jog, field/transfer and throw while moving.
Key feel
Stay athletic through release.
Success cue
Accurate organized throw without stopping unnecessarily.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.