Baseball
Target-Lane Throwing
Directional accuracy
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train directional accuracy.
Setup
Set safe visual target lanes on net/wall.
How to perform it
- 1Throw at moderate intent while preserving normal footwork and finish.
Key feel
Finish through the lane.
Success cue
Tighter directional pattern without steering the arm.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.