Basketball
Mirror Change-of-Direction
Reaction
8 min
3 x 20 sec
Beginner
Why this drill
improve body control during rapid direction changes.
Setup
Partner leader or cone cue.
How to perform it
- 1Mirror lateral and diagonal changes without crossing feet unnecessarily.
Key feel
Load, push, recover.
Success cue
First movement matches direction without upright reset.
Recommended reps
3 x 20 sec
Progression
Add ball handler.