Basketball
Drop-Step Recovery
Hip turn
8 min
3 x 5 each side
Beginner
Why this drill
teach efficient turn-and-run recovery.
Setup
Defender starts slightly behind guided attacker.
How to perform it
- 1On cue, open hips, sprint to recover angle, re-square when possible.
Key feel
Run when you're beat.
Success cue
Recovery gains ground instead of losing it through extra slides.
Recommended reps
3 x 5 each side
Progression
Add live finish contest.