Basketball
Hands-Without-Reach Drill
Hand discipline
8 min
3 x 20 sec
Beginner
Why this drill
maintain pressure without compromising base.
Setup
Partner dribbles in small area.
How to perform it
- 1Defender mirrors with active hands but cannot swipe across body.
Key feel
Hands disrupt, feet contain.
Success cue
Defender stays balanced and avoids lunge/reach patterns.
Recommended reps
3 x 20 sec
Progression
Allow controlled steals only on exposed ball.