Basketball
Pad-Contact Finish
Ball protection
8 min
3 x 5 each side
Intermediate
Why this drill
maintain finishing mechanics through realistic contact.
Setup
Partner uses a light pad with controlled contact.
How to perform it
- 1Attack and finish while absorbing safe contact to torso/shoulder area.
Key feel
Take the hit without losing your line.
Success cue
Ball stays protected and athlete lands under control.
Recommended reps
3 x 5 each side
Progression
Progress from light to game-like guided contact.