Basketball
Floater Touch Ladder
Short-range touch
6 min
4 spots x 5 makes
Beginner
Why this drill
develop controlled one-hand touch before reaching rim protector.
Setup
Use 3-4 short-range spots in lane.
How to perform it
- 1Shoot soft one-hand floaters from gradually changing distances.
Key feel
Lift, don't throw.
Success cue
Release remains soft with balanced body position.
Recommended reps
4 spots x 5 makes
Progression
Add live dribble and guided defender.