Basketball
1-2 Runner vs Drop
Short-range touch
6 min
4 x 5 makes from right slot, middle and left slot
Beginner
Why this drill
release a high-arc runner off a natural 1-2 stride before reaching the rim protector.
Setup
Mark the 8-10 foot runner zone. Start from a ball-screen or downhill drive entry.
How to perform it
- 1Attack downhill.
- 2At the runner zone take a 1-2 rhythm stride and lift off the front foot.
- 3Release with a soft one-hand push at the top of the jump.
Key feel
Early lift, high touch.
Success cue
Release happens before the charge circle with high, soft arc and a balanced landing.
Recommended reps
4 x 5 makes from right slot, middle and left slot
Progression
Add a coach with a pad or raised arm at the charge circle.