Basketball
Two-Foot Power Finish
Gather
8 min
3 x 6 each side
Intermediate
Why this drill
train strong two-foot gathers and protected finishes.
Setup
Attack from short drive into lane.
How to perform it
- 1Gather legally onto two feet, protect ball and finish through vertical balance.
Key feel
Gather strong, finish strong.
Success cue
Stable gather with ball protected and balanced landing.
Recommended reps
3 x 6 each side
Progression
Add pad pressure or live defender.