Basketball
Wrong-Foot Layup Coordination
Footwork adaptability
8 min
3 x 5 each side
Beginner
Why this drill
train alternate timing safely.
Setup
Start slow on both sides.
How to perform it
- 1Use opposite takeoff pattern while maintaining legal gather and control.
Key feel
Change the timing, keep the balance.
Success cue
Footwork remains legal and stable without travel-like extra steps.
Recommended reps
3 x 5 each side
Progression
Add guided chase defender.