Basketball
Closeout-to-Turn Run
Braking
8 min
3 x 5 each side
Beginner
Why this drill
link closeout to efficient recovery.
Setup
Close to cone/partner then react to drive cue.
How to perform it
- 1Chop/contain then open hips and run when beaten.
Key feel
Don't slide forever.
Success cue
Transition from closeout to recovery is quick and balanced.
Recommended reps
3 x 5 each side
Progression
Add live ball handler.