Basketball
Jump-Stop Control
Deceleration
8 min
3 x 6
Beginner
Why this drill
build two-foot braking and next-action readiness.
Setup
Use lane lines/cones as stop points.
How to perform it
- 1Accelerate then land on two feet under control without traveling.
Key feel
Stop before you act.
Success cue
Athlete lands balanced and can pivot/pass/shoot immediately.
Recommended reps
3 x 6
Progression
Add ball and defender cue.