Basketball
Lateral Plant & Reaccelerate
Side-to-side deceleration
8 min
3 x 4 each direction
Beginner
Why this drill
improve lateral direction changes.
Setup
Use 3-cone lateral pattern.
How to perform it
- 1Move laterally, plant under body, redirect and accelerate.
Key feel
Plant under control, push away.
Success cue
Minimal extra steps and quick return to balance.
Recommended reps
3 x 4 each direction
Progression
Add ball or defensive mirror.