Basketball
Stride-Stop Control
Deceleration
8 min
3 x 6 each lead foot
Beginner
Why this drill
build controlled sequential stop.
Setup
Use marked stop zone.
How to perform it
- 1Approach and stop one foot then the other while maintaining legal control.
Key feel
Brake through the feet.
Success cue
No extra reset step and torso stays controlled.
Recommended reps
3 x 6 each lead foot
Progression
Add catch or pull-up.