Basketball
Cross-Line Change of Direction
Crossover timing
8 min
3 x 6 each direction
Beginner
Why this drill
tighten change-of-direction mechanics.
Setup
Use a court line as the change point.
How to perform it
- 1Approach, plant, cross low and move the body past the ball into the new direction.
Key feel
Move your hips, not just the ball.
Success cue
Ball crosses below control height and body changes direction immediately.
Recommended reps
3 x 6 each direction
Progression
Add defender shadow pressure.