Basketball
Eyes-Up Navigation
Vision
8 min
3 x 30 sec
Beginner
Why this drill
separate visual scanning from ball control.
Setup
Use partner hand signals, numbers or targets while dribbling.
How to perform it
- 1Maintain dribble while identifying visual cues ahead and to the sides.
Key feel
See the floor without losing the ball.
Success cue
Athlete responds to cues with minimal loss of dribble control.
Recommended reps
3 x 30 sec
Progression
Add movement and change-of-direction cues.