Basketball
In-Out Attack Drill
Deception
8 min
3 trips each hand
Beginner
Why this drill
develop same-hand deception into advantage.
Setup
Use cones or floor marks as imaginary defenders.
How to perform it
- 1Attack each mark, sell a direction with eyes/shoulders, keep the ball same hand and accelerate.
Key feel
Sell with your body, escape with pace.
Success cue
Body fake and acceleration occur together while ball remains protected.
Recommended reps
3 trips each hand
Progression
Add live or guided defender.