Basketball
Pound Dribble Control
Ball control
8 min
3 x 20 sec each hand
Beginner
Why this drill
stabilize basic control before adding complexity.
Setup
Athletic stance with one ball.
How to perform it
- 1Pound controlled dribbles at multiple heights while keeping posture and eyes forward.
Key feel
Own the ball below your frame.
Success cue
Ball stays inside the athlete's control window without posture collapse.
Recommended reps
3 x 20 sec each hand
Progression
Add movement and alternating heights.