Basketball
Ball-You-Man Positioning
Vision
8 min
3 x 30 sec
Beginner
Why this drill
train simultaneous awareness and help stance.
Setup
Three players: ball, offensive player, defender.
How to perform it
- 1Move ball and offensive player while defender adjusts to see both.
Key feel
See both, protect the dangerous space.
Success cue
Defender maintains vision and correct gap as ball moves.
Recommended reps
3 x 30 sec
Progression
Add cuts and drive reactions.