Basketball
One-Hand Push Pass Series
One-hand delivery
8 min
3 x 10 each hand
Intermediate
Why this drill
develop quick one-hand passes from either side.
Setup
Partner or wall targets.
How to perform it
- 1Pass one-handed from live dribble stance with both dominant and non-dominant hands.
Key feel
Pass from the dribble, not after it.
Success cue
Release is quick, accurate and balanced.
Recommended reps
3 x 10 each hand
Progression
Add moving receiver and defender hand.