Basketball
Skip-Pass Footwork
Long pass preparation
8 min
3 x 8 each direction
Beginner
Why this drill
create efficient long-pass mechanics.
Setup
Use two perimeter targets across court.
How to perform it
- 1Step and rotate into controlled skip passes without excessive wind-up.
Key feel
Feet and torso deliver the pass.
Success cue
Pass reaches target window on time and under control.
Recommended reps
3 x 8 each direction
Progression
Add drive-and-skip context.