Basketball
Screen-and-Pop Footwork
Screen release
8 min
3 x 5 each side
Beginner
Why this drill
coordinate legal screen with balanced pop.
Setup
Screener sets then relocates to perimeter spot.
How to perform it
- 1Hold screen moment, pop to space, arrive ready to catch/shoot.
Key feel
Screen first, pop second.
Success cue
Separation created and feet are ready on catch.
Recommended reps
3 x 5 each side
Progression
Add defender/read between roll and pop.