Basketball
High-Point Secure
Two-hand catch
8 min
3 x 8
Beginner
Why this drill
secure rebound cleanly.
Setup
Coach/partner tosses ball off backboard.
How to perform it
- 1Athlete attacks ball with two hands and lands strong.
Key feel
Two hands, chin it, land balanced.
Success cue
Clean possession without bobble or immediate strip exposure.
Recommended reps
3 x 8
Progression
Add controlled contact.