Basketball
Hit-Find-Get
Box-out sequence
6 min
3 x 6 reps
Beginner
Why this drill
build defensive rebounding sequence.
Setup
Partner offense/defense under rim with coach toss.
How to perform it
- 1On shot cue: make contact, locate ball, pursue and secure.
Key feel
Hit, find, get.
Success cue
Defender establishes position before pursuing.
Recommended reps
3 x 6 reps
Progression
Add live shot and outlet.