Basketball
Long-Rebound Pursuit
Trajectory read
8 min
3 x 6
Intermediate
Why this drill
train movement toward likely rebound spaces.
Setup
Use varied shots/tosses to different rebound zones.
How to perform it
- 1Athlete reacts from lane/perimeter and pursues outside immediate rim area.
Key feel
Go where the miss is going.
Success cue
First steps move toward rebound path rather than ball-watching.
Recommended reps
3 x 6
Progression
Add opponent competition.