Basketball
Wedge Box-Out
Inside position
8 min
3 x 5 each side
Beginner
Why this drill
improve angle/leverage against crash.
Setup
Partner starts slightly outside lane.
How to perform it
- 1Defender steps into path, establishes legal contact and seals.
Key feel
Own the space first.
Success cue
Opponent cannot take direct lane to rim.
Recommended reps
3 x 5 each side
Progression
Add live pursuit.