Basketball
1-2 Footwork Shooting
Shot preparation
6 min
4 spots x 6-8 makes
Beginner
Why this drill
organize the feet before the upward shooting motion.
Setup
Use a passer or self-toss from game spots.
How to perform it
- 1Step into the catch with a consistent 1-2 rhythm and shoot without extra adjustment steps.
Key feel
Feet arrive before the ball rises.
Success cue
Catch-to-shot sequence becomes smoother with fewer unnecessary steps.
Recommended reps
4 spots x 6-8 makes
Progression
Add movement into the catch and light closeout pressure.