Basketball
Pull-Up Stop & Rise
Deceleration
8 min
3 x 6 each direction
Beginner
Why this drill
improve braking into a balanced pull-up.
Setup
Start with controlled dribble attacks into a marked shooting zone.
How to perform it
- 1Attack, decelerate into the athlete's preferred legal stop, rise vertically and shoot.
Key feel
Brake before you rise.
Success cue
Shot begins from a controlled base with reduced drift.
Recommended reps
3 x 6 each direction
Progression
Increase speed and add a guided defender.