Basketball
Relocation Catch-and-Shoot
Off-ball footwork
6 min
5 moves each direction x 5 makes
Intermediate
Why this drill
train arriving on balance and ready to shoot after relocating.
Setup
Use two perimeter spots and a passer or self-pass.
How to perform it
- 1Move from one spot to another, arrive with hands/feet prepared, catch and shoot.
Key feel
Move early, arrive ready.
Success cue
Athlete is balanced at the catch and avoids extra gather steps.
Recommended reps
5 moves each direction x 5 makes
Progression
Add closeout or decision to shoot/drive.