Drill

Instructions

1. 1Stand a foot from a wall with your throwing side toward it.
2. 2Take the ball out of the glove thumb-down and up into the slot without touching the wall.
3. 3Pause at the high-cocked position and check the elbow is at shoulder height.
4. 4Add speed only while the path stays clean.

What to focus on

Short, repeatable path with the elbow at shoulder height.

Common mistake

Wrapping the ball behind the head or dropping the elbow.