Baseball
Arm Path Wall Drill
Clean up a wrapped or long arm path into a consistent slot
8 min
3 sets of 10 slow reps
Beginner
Why this drill
Builds toward clean up a wrapped or long arm path into a consistent slot.
Instructions
- 1Stand a foot from a wall with your throwing side toward it.
- 2Take the ball out of the glove thumb-down and up into the slot without touching the wall.
- 3Pause at the high-cocked position and check the elbow is at shoulder height.
- 4Add speed only while the path stays clean.
What to focus on
Short, repeatable path with the elbow at shoulder height.
Recommended reps
3 sets of 10 slow reps
Common mistake
Wrapping the ball behind the head or dropping the elbow.