Baseball
Quiet Head Mirror Swings
Cut down head and body movement through contact
8 min
4 sets of 8 dry swings
Beginner
Why this drill
Builds toward cut down head and body movement through contact.
Instructions
- 1Stand facing a mirror or phone camera at eye level.
- 2Take slow dry swings, keeping your eyes level and in the same spot.
- 3Speed up only when the head stays quiet from load to contact.
- 4Finish with 10 swings at full speed and re-check.
What to focus on
Eyes and head staying still through the turn.
Recommended reps
4 sets of 8 dry swings
Common mistake
Head diving toward the plate as the swing starts.