Baseball
Front-Side Resistance Drill
Firm up the front leg and glove side at release
10 min
3 sets of 8 throws
Intermediate
Demonstration video coming soon
Instructions
- 1Take your delivery and stop at foot strike with the glove out front over the landing foot.
- 2Rotate into release while the front knee stays braced, not collapsing or drifting.
- 3Pull the glove into your chest instead of flying it open.
- 4Progress from dry reps to easy throws to full-effort throws.
What to focus on
Braced front leg with the glove side held in front.
Common mistake
Front knee giving way and the glove flying open early.