Baseball
Drop-Step Over-The-Shoulder Catch
Track balls hit over the head with an efficient route
12 min
3 sets of 6 balls (3 each shoulder)
Advanced
Demonstration video coming soon
Instructions
- 1Start in a ready position and drop-step to the called side on the coach's cue.
- 2Turn the hips and run on a straight line to the landing spot without peeking every stride.
- 3Look back over the correct shoulder once, then catch with the glove up and the palm forward.
- 4Reset and repeat to the opposite shoulder.
What to focus on
One drop step, then a direct route to the ball's landing spot.
Common mistake
Backpedaling, drifting sideways, or fading toward the ball instead of beating it there.