Baseball
Balance Point Freeze Drill
Own a stable, over-the-rubber balance position before drive begins
10 min
5 sets of 5 freezes
Advanced
Demonstration video coming soon
Instructions
- 1Lift the leg to its peak and freeze for a full two-count.
- 2Check the head stays stacked over the drive-leg knee with no drift toward home.
- 3Release the freeze and finish the delivery under control.
- 4Progress to full-speed deliveries once balance holds without a wobble.
What to focus on
A stable, centered balance point before any forward drive.
Common mistake
Drifting toward the plate early and leaking momentum before the leg lift finishes.