Baseball
Home-To-First Turn Runs
Run through the bag and turn efficiently on extra-base hits
10 min
6 runs (3 through the bag, 3 turning to second)
Beginner
Demonstration video coming soon
Instructions
- 1Start from your stance, take a swing, and break out of the box in a straight line.
- 2On run-throughs, hit the front of the bag at full speed without leaping.
- 3On turns, arc slightly out three steps in and lean into the inside corner of the bag.
- 4Keep your eyes up and your arms driving the whole way.
What to focus on
Straight-line acceleration and a tight turn at the bag.
Common mistake
Watching the ball out of the box and slowing into the bag.