Baseball
Crow-Hop Throwing Footwork
Get the feet lined up so throws stay on target
6 min
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Beginner
Why this drill
Train outfield/long throw footwork.
Setup
Partner/net, controlled distance.
How to perform it
- 1Catch, organize crow hop, carry momentum toward target and throw.
Key feel
Catch through the throw.
Success cue
Efficient momentum without extra steps.
Recommended reps
Begin with 6–10 quality reps or a short controlled set; stop before mechanics degrade. For throwing/pitching, workload and intensity must remain age/level appropriate.
Progression
rehearsal → constrained rep → variable rep → game-like rep when appropriate.
Common mistake
Throwing flat-footed or across the body.