Baseball
Progressive Long Toss
Build throwing carry with a full, on-line arm action
15 min
5 throws per distance, stretching out then coming back in
Intermediate
Why this drill
Builds toward build throwing carry with a full, on-line arm action.
Instructions
- 1Start at 45 feet and throw on a line with a crow-hop into each throw.
- 2Stretch out 15 feet at a time as long as the ball stays on a line.
- 3Once at your max comfortable distance, work back in throwing on a downhill line.
- 4Stop the set the moment the arm drops or the ball starts sailing.
What to focus on
Full arm action with the front shoulder on the target.
Recommended reps
5 throws per distance, stretching out then coming back in
Common mistake
Throwing rainbows and short-arming the finish.