Drill

Instructions

1. 1Set a line, glove, or towel on the ground pointing at the target.
2. 2Take your delivery and land the front foot on the line each time.
3. 3Freeze at foot strike and check the toe direction and hip angle.
4. 4Repeat until every landing is on the line without a stride adjustment.

What to focus on

Straight-line stride with a closed front side at landing.

Common mistake

Landing open or across the body and spinning off.