Jiu-Jitsu
Back Control Hooks & Hands Isolation
Maintain seatbelt and hooks through escapes attempts
8 min
5 x 60 sec rounds
Intermediate
Why this drill
Builds toward maintain seatbelt and hooks through escapes attempts.
Instructions
- 1Start with both hooks in and a seatbelt grip (over-under) on a turtled or seated partner.
- 2Keep your chest glued to their back as they try to turn into you.
- 3Answer a hook-clearing attempt by re-inserting the hook from the far side, not fighting straight on.
- 4Reset from the same starting grip after any escape.
What to focus on
Chest staying glued through every turn attempt.
Recommended reps
5 x 60 sec rounds
Common mistake
Chasing the seatbelt grip with the upper body while the hooks slide out.