Jiu-Jitsu
Bottom Game Live Scramble Rounds
Stay live and composed when guard is under sustained pressure
12 min
6 x 2 min positional rounds
Advanced
Demonstration video coming soon
Instructions
- 1Start on bottom in half or open guard with a partner passing at 70% speed.
- 2Prioritize frames and hip movement over grips in the first two seconds of each exchange.
- 3Recover guard or take a sweep opportunity every time space opens.
- 4Reset from bottom guard each time you're passed or a sweep lands.
What to focus on
Staying calm and framing early rather than panicking under pressure.
Common mistake
Flattening out and turtling instead of continuing to frame and recover.