Jiu-Jitsu
Competition Simulation Round
Rehearse full-length match pacing and strategy under camera
12 min
2 x match-length rounds (5-8 min)
Advanced
Demonstration video coming soon
Instructions
- 1Set a timer matching your competition ruleset and start standing.
- 2Roll at full competitive intensity for the entire round, no resets.
- 3Have a partner or coach call out the score periodically if points apply.
- 4Film from an angle that shows full body position for later review.
What to focus on
Maintaining strategy and pace deliberately as the round wears on.
Common mistake
Abandoning your game plan and gassing out chasing a single finish.