Jiu-Jitsu
Double Leg Finish Mechanics
Finish the shot instead of stalling on a single collar tie
7 min
5 x 6 shots
Beginner
Why this drill
Builds toward finish the shot instead of stalling on a single collar tie.
Instructions
- 1Penetrate step with a low level change, head up and back flat.
- 2Drive your lead knee down between their feet as your hands clasp behind the knees.
- 3Drive through with your legs, not your back, to lift and finish.
- 4Land in a stable top position with a hip in the way of a re-guard.
What to focus on
Driving through the finish with the legs, keeping the back flat.
Recommended reps
5 x 6 shots
Common mistake
Rounding the back and pulling with the arms instead of driving with the legs.