Jiu-Jitsu
Double Leg Finish Mechanics
Finish the shot instead of stalling on a single collar tie
7 min
5 x 6 shots
Beginner
Demonstration video coming soon
Instructions
- 1Penetrate step with a low level change, head up and back flat.
- 2Drive your lead knee down between their feet as your hands clasp behind the knees.
- 3Drive through with your legs, not your back, to lift and finish.
- 4Land in a stable top position with a hip in the way of a re-guard.
What to focus on
Driving through the finish with the legs, keeping the back flat.
Common mistake
Rounding the back and pulling with the arms instead of driving with the legs.