Drill

Instructions

1. 1Start guard down, partner begins a slow standing pass attempt.
2. 2Post both frames on hip and biceps the instant they commit weight forward.
3. 3Recover a knee shield or half guard before they flatten your hips.
4. 4Reset every time your back touches flat for more than a second.

What to focus on

Framing on the first sign of weight transfer, not after it lands.

Common mistake

Framing late, after the passer's chest is already connected.